5-Minute Stretch - Dynamic and Static Stretching for Runners
Platform: iPhone & iPad
Author: Bluefin Software, LLC
Category: Health & Fitness
Stretching properly before and after your workout can have a big impact on your performance and reduce chances of injury. We’ve set out to design an app that takes the guess-work out of stretching and makes it fun and enjoyable. * Beautiful HD animations show you exactly how to perform each exercise. * Pre-workout and post-workout stretching sessions. * Dynamic and static stretching exercises. * 5-minute sessions with 10 stretches each. * Integrated with all our training apps. * Shuffle exercises to avoid getting bored. * Add multiple rounds to extend your stretching session. * Alerts tell you when to switch exercises.
TAG: app, iPhone & iPad,Health & Fitness